It is very well known that natural light improves your mood. Some scientists believe that serotonin, the happy hormone, increases when days are long and nights are short. Some psychiatrists recommend patients to get out in the sunlight for at least 30 minutes a day to prevent or treat depression.
However, in today’s world, human beings face intensive hours of work and responsibilities indoor homes and buildings, especially during winter. We get less fresh air and fewer rays of the sun.
How to get more natural light?
To avoid these situations we suggest to improve your quality of life by bringing light to our homes. This will improve your health and increase the value of the place where you live and work. Here are some tips on how you can improve and bring value to your lives.
Bringing Natural Light in your indoors will save you energy and money, but also increase concentration and focus. Natural light reduces blood pressure, stress, and anxiety. Natural light will boost your immune system, benefits your vision, and increase happiness.
All these tips will increase the value of your home. If you are interested in improving your home indoor light and features feel free to contact me to bring some good ideas to the table.
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